Saturday, June 1, 2013

Sanju Macha Jholo ( Healthy Fish Curry)



Ingredients:
6-7 Choice of your Fish Fillet
5-6 Garlic Cloves
1 inch cut Ginger
1 Tbs Cumin seeds
Handful of Mint Leaves
Green Chili to taste
1 Tsp Turmeric Powder
Red Chili Powder to taste
Salt to taste
1 Tomato cute into small cubes
Choice of your vegetable ( Okra, egg plant, cauliflower, potato etc)
2 Glass of Water
For Tempering
1 Tsp vegetable oil
1 Tsp Kalonji seeds
1 tsp Mustard Seeds


Preparation:
Make a fine paste of cumin seeds, garlic cloves, ginger, green chili and mint leaves.
In a pan bring the water to boil.
Then add the paste, turmeric powder, chili powder and salt and bring the water to boil.
Add vegetables and tomato to it and let that cook properly.
Then add fish to the water mix and cook for 15- 20 minutes in medium heat.
In an another pan heat oil, mustard seeds and Kalonji seeds.
Then add this tempering to the fish curry.
Serve hot with rice.

Tip:Instead of water you can use the cooked rice water for a variation.