Sunday, January 19, 2014

Helathy Cauliflower Cheese Sticks

1 Large head Cauliflower,
2 Tbs Olive oil 
Tbs Lemon juice,
1  Tsp Garlic powder,
1/2 Tsp Black pepper 
1/2 Tsp Cajun seasoning
2 Tbs  grated Parmesan cheese
8 oz shredded Pepper jack cheese or your favorite cheese
2 Tbs sliced fresh Chives
Salt to taste

Preheat oven to 450. line a baking sheet with foil.
Trimmed of all green parts of cauliflower and cut through stem into 1/2 inch slices. This is your cauliflower sticks some parts will probably break off into flowers either use for another day or roast along with the cauliflower sticks.
In a bowl take olive oil and add lemon juice, garlic powder, cajun seasoning,crushed black pepper , and salt.
Brush cauliflower sticks all over with olive oil mixture.Roast in oven 25 to 35 minutes just until tender
Remove from oven sprinkle with parmesan cheese then the pepper jack cheese and finally the chives, return to oven to melt cheese about 5 minutes, carefully remove cheese sticks to plates or platter to serve.

Recipe courtesy